FAQ
Absolutely — most people in our beginner classes are new. Tell the instructor it is your first time and they will offer options for every movement.
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided at the studio.
Yoga focuses on flexibility, balance and breath. Pilates focuses on core strength, posture and controlled movement. Many members do both — they pair beautifully.
Use the Booking page to pick your class, date and time, or send the Inquiry Form on the homepage — and we will confirm your spot.
Mention it in your booking inquiry and arrive a few minutes early to talk with the instructor, who can suggest modifications. When in doubt, check with your doctor first.