Classes & Schedule
Every class is led by a certified instructor and capped small, so you are never just a face in a crowd.
A sample week at the studio — the live site would show the current schedule and open spots.
| Day | Morning | Evening |
|---|---|---|
| Monday | 7:00 AM — Flow Yoga | 6:00 PM — Reformer Pilates |
| Tuesday | 9:30 AM — Gentle Yoga | 5:30 PM — Mat Pilates |
| Wednesday | 7:00 AM — Reformer Pilates | 6:00 PM — Flow Yoga |
| Thursday | 9:30 AM — Mat Pilates | 5:30 PM — Gentle Yoga |
| Friday | 7:00 AM — Flow Yoga | 5:00 PM — Stretch & Restore |
| Saturday | 9:00 AM — Reformer Pilates | 10:30 AM — Beginner Series |
| Sunday | 10:00 AM — Stretch & Restore | — |
Start with Gentle Yoga, Mat Pilates, or the Beginner Series — all paced for first-timers.
Reformer Pilates and Mat Pilates build core strength and posture without heavy weights.
Stretch & Restore and Gentle Yoga are built for stress, stiffness and better sleep.